10.0 km | 01:02:53 | 06:16/km日期: 2023-12-20 16:06 - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 212 - 溫度: 16°C - 濕度: 81.5
Pace: 06'17" / 06'41" / 06'11" / 06'23" / 06'11" / 06'23" / 06'31" / 06'20" / 05'42" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 1000 / 1000 |
| 2 | | 06'41" (+01'00") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'41") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 06'30" (+00'49") | 1000 / 7000 |
| 8 | | 06'19" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'42" (+00'01") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
144.89 km 
asics 虎走寬楦TJR283 累積 :
11664.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'41" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 06'11" | 00:31'43" |
| 6 | 06'23" | 00:38'06" |
| 7 | 06'31" | 00:44'37" |
| 8 | 06'20" | 00:50'57" |
| 9 | 05'42" | 00:56'39" |
| 10 | 05'42" | 01:02'21" |
| 10.0 | 05'38" | 01:02'32" |
展開計圈分析
留言 
