15.5 km | 01:24:09 | 05:26/km日期: 2013-08-12 04:55 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1274 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'59" / 05'32" / 05'35" / 05'22" / 05'36" / 05'33" / 05'29" / 05'38" / 05'20" / 05'16" / 05'23" / 05'18" / 05'17" / 05'20" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1005 / 1005 |
| 2 | | 05'31" (+00'24") | 1009 / 2014 |
| 3 | | 05'32" (+00'25") | 1010 / 3025 |
| 4 | | 05'21" (+00'14") | 1007 / 4032 |
| 5 | | 05'37" (+00'30") | 1012 / 5045 |
| 6 | | 05'32" (+00'25") | 1010 / 6055 |
| 7 | | 05'29" (+00'22") | 1007 / 7063 |
| 8 | | 05'36" (+00'29") | 993 / 8056 |
| 9 | | 05'20" (+00'13") | 1012 / 9068 |
| 10 | | 05'17" (+00'10") | 1007 / 10075 |
| 11 | | 05'21" (+00'14") | 1015 / 11091 |
| 12 | | 05'17" (+00'10") | 1013 / 12104 |
| 13 | | 05'19" (+00'12") | 1002 / 13106 |
| 14 | | 05'16" (+00'09") | 1017 / 14123 |
| 15 | | 05'07" | 1001 / 15124 |
| 16 | | 05'05" | 350 / 15475 |
8月累積里程 : 318.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'22" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 05'33" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 05'38" | 00:44'44" |
| 9 | 05'20" | 00:50'04" |
| 10 | 05'16" | 00:55'20" |
| 11 | 05'23" | 01:00'43" |
| 12 | 05'18" | 01:06'01" |
| 13 | 05'17" | 01:11'18" |
| 14 | 05'20" | 01:16'38" |
| 15 | 05'07" | 01:21'45" |
| 15.5 | 05'02" | 01:24'09" |
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