12.1 km | 01:10:27 | 05:49/km日期: 2023-12-23 06:18 - 平均心率: 130 - 卡路里: 696 Cal - 平均步頻: 184
Pace: 06'00" / 05'54" / 05'56" / 05'44" / 05'42" / 05'46" / 05'43" / 05'49" / 05'46" / 05'51" / 05'50" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
229.32 km 
nike zoom fly 4 累積 :
893.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 05'42" | 00:29'16" |
| 6 | 05'46" | 00:35'02" |
| 7 | 05'43" | 00:40'45" |
| 8 | 05'49" | 00:46'34" |
| 9 | 05'46" | 00:52'20" |
| 10 | 05'51" | 00:58'11" |
| 11 | 05'50" | 01:04'01" |
| 12 | 05'54" | 01:09'55" |
| 12.1 | 06'01" | 01:10'27" |
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