13.4 km | 01:45:30 | 07:51/km日期: 2023-12-18 13:16 - 平均心率: 137 - 卡路里: 1046 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 72
Pace: 05'21" / 05'47" / 05'33" / 05'22" / 05'42" / 05'39" / 05'58" / 08'48" / 10'32" / 11'49" / 11'46" / 07'03" / 11'14" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 08'47" (+03'26") | 1000 / 8000 |
| 9 | | 10'32" (+05'11") | 1000 / 9000 |
| 10 | | 11'48" (+06'27") | 1000 / 10000 |
| 11 | | 11'46" (+06'25") | 1000 / 11000 |
| 12 | | 07'02" (+01'41") | 1000 / 12000 |
| 13 | | 11'13" (+05'52") | 1000 / 13000 |
| 14 | | 11'29" (+06'08") | 418 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 85.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'47" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'42" | 00:27'45" |
| 6 | 05'39" | 00:33'24" |
| 7 | 05'58" | 00:39'22" |
| 8 | 08'48" | 00:48'10" |
| 9 | 10'32" | 00:58'42" |
| 10 | 11'49" | 01:10'31" |
| 11 | 11'46" | 01:22'17" |
| 12 | 07'03" | 01:29'20" |
| 13 | 11'14" | 01:40'34" |
| 13.4 | 11'25" | 01:45'21" |
展開計圈分析
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