|  全馬 | 03:07:40 | 04:26/km | 第103馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 03:07:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:26/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'37" (+00'57") | 00:44'52" (+01'29") | | 00:22'15" (+00'35") | | 00:22'24" (+00'44") | 00:44'49" (+01'26") | | 00:22'25" (+00'45") | | 00:22'26" (+00'46") | 00:44'21" (+00'58") | | 00:21'55" (+00'15") | | 00:21'43" (+00'03") | 00:43'23" | | 00:21'40" | |
日期: 2023-12-17 06:30 - 總爬升: 866 m - 地點: 台北馬拉松 - 天氣: 陰雨冷天氣 - 平均心率: 149 - 卡路里: 2323 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'29") | 1000 / 1000 | | 2 | | 04'27" (+00'15") | 1000 / 2000 | | 3 | | 04'21" (+00'09") | 1000 / 3000 | | 4 | | 04'29" (+00'17") | 1000 / 4000 | | 5 | | 04'38" (+00'26") | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 | | 7 | | 04'29" (+00'17") | 1000 / 7000 | | 8 | | 04'28" (+00'16") | 1000 / 8000 | | 9 | | 04'25" (+00'13") | 1000 / 9000 | | 10 | | 04'33" (+00'21") | 1000 / 10000 | | 11 | | 04'20" (+00'08") | 1000 / 11000 | | 12 | | 04'30" (+00'18") | 1000 / 12000 | | 13 | | 04'32" (+00'20") | 1000 / 13000 | | 14 | | 04'32" (+00'20") | 1000 / 14000 | | 15 | | 04'28" (+00'16") | 1000 / 15000 | | 16 | | 04'37" (+00'25") | 1000 / 16000 | | 17 | | 04'27" (+00'15") | 1000 / 17000 | | 18 | | 04'34" (+00'22") | 1000 / 18000 | | 19 | | 04'27" (+00'15") | 1000 / 19000 | | 20 | | 04'19" (+00'07") | 1000 / 20000 | | 21 | | 04'27" (+00'15") | 1000 / 21000 | | 22 | | 04'29" (+00'17") | 1000 / 22000 | | 23 | | 04'35" (+00'23") | 1000 / 23000 | | 24 | | 04'21" (+00'09") | 1000 / 24000 | | 25 | | 04'30" (+00'18") | 1000 / 25000 | | 26 | | 04'27" (+00'15") | 1000 / 26000 | | 27 | | 04'13" (+00'01") | 1000 / 27000 | | 28 | | 04'22" (+00'10") | 1000 / 28000 | | 29 | | 04'24" (+00'12") | 1000 / 29000 | | 30 | | 04'26" (+00'14") | 1000 / 30000 | | 31 | | 04'16" (+00'04") | 1000 / 31000 | | 32 | | 04'24" (+00'12") | 1000 / 32000 | | 33 | | 04'24" (+00'12") | 1000 / 33000 | | 34 | | 04'20" (+00'08") | 1000 / 34000 | | 35 | | 04'16" (+00'04") | 1000 / 35000 | | 36 | | 04'16" (+00'04") | 1000 / 36000 | | 37 | | 04'17" (+00'05") | 1000 / 37000 | | 38 | | 04'25" (+00'13") | 1000 / 38000 | | 39 | | 04'20" (+00'08") | 1000 / 39000 | | 40 | | 04'20" (+00'08") | 1000 / 40000 | | 41 | | 04'18" (+00'06") | 1000 / 41000 | | 42 | | 04'12" | 1000 / 42000 | | 43 | | 04'03" | 424 / 42424 |
今天卡位沒卡到最佳位置前面的人群擋著一直無法突破重圍前面的速度被影響但還好反而讓我後半段有著更好的體力加速完成前慢後快的完美配速！ 賽後評分: 今年人超多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 361.89 km  NIKE next%1代橘色 累積 : 1107.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'27" | 00:09'08" | | 3 | 04'22" | 00:13'30" | | 4 | 04'29" | 00:17'59" | | 5 | 04'38" | 00:22'37" | | 6 | 04'17" | 00:26'54" | | 7 | 04'30" | 00:31'24" | | 8 | 04'28" | 00:35'52" | | 9 | 04'26" | 00:40'18" | | 10 | 04'34" | 00:44'52" | | 11 | 04'21" | 00:49'13" | | 12 | 04'30" | 00:53'43" | | 13 | 04'32" | 00:58'15" | | 14 | 04'33" | 01:02'48" | | 15 | 04'28" | 01:07'16" | | 16 | 04'37" | 01:11'53" | | 17 | 04'27" | 01:16'20" | | 18 | 04'35" | 01:20'55" | | 19 | 04'27" | 01:25'22" | | 20 | 04'19" | 01:29'41" | | 21 | 04'28" | 01:34'09" | | 22 | 04'30" | 01:38'39" | | 23 | 04'35" | 01:43'14" | | 24 | 04'22" | 01:47'36" | | 25 | 04'31" | 01:52'07" | | 26 | 04'27" | 01:56'34" | | 27 | 04'14" | 02:00'48" | | 28 | 04'23" | 02:05'11" | | 29 | 04'25" | 02:09'36" | | 30 | 04'26" | 02:14'02" | | 31 | 04'17" | 02:18'19" | | 32 | 04'25" | 02:22'44" | | 33 | 04'25" | 02:27'09" | | 34 | 04'20" | 02:31'29" | | 35 | 04'16" | 02:35'45" | | 36 | 04'17" | 02:40'02" | | 37 | 04'17" | 02:44'19" | | 38 | 04'26" | 02:48'45" | | 39 | 04'20" | 02:53'05" | | 40 | 04'20" | 02:57'25" | | 41 | 04'19" | 03:01'44" | | 42 | 04'13" | 03:05'57" | | 42.4 | 04'02" | 03:07'40" |
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