10.0 km | 00:56:29 | 05:38/km日期: 2016-05-19 22:28 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 05'27" / 05'39" / 05'27" / 05'38" / 05'42" / 05'45" / 05'41" / 05'43" / 05'46" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 8 / 10008 |
起跑有點晚,果然到11點多就跑到想睡,本想7K收工,又看到有女生這時間段再跑,激勵了我又湊10K....
5月累積里程 :
151.90 km 
Under Armour Speedform Gemini 累積 :
206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'39" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'38" | 00:22'11" |
| 5 | 05'42" | 00:27'53" |
| 6 | 05'45" | 00:33'38" |
| 7 | 05'41" | 00:39'19" |
| 8 | 05'43" | 00:45'02" |
| 9 | 05'46" | 00:50'48" |
| 10 | 05'38" | 00:56'26" |
| 10.0 | 05'43" | 00:56'29" |
展開計圈分析
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