12.0 km | 01:02:26 | 05:11/km日期: 2023-12-19 05:39 - 平均心率: 124 - 卡路里: 762 Cal - 平均步頻: 174
Pace: 05'52" / 05'27" / 05'20" / 05'14" / 05'09" / 05'11" / 05'06" / 05'03" / 05'02" / 04'59" / 05'00" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 02'36" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 421.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'14" | 00:21'53" |
| 5 | 05'09" | 00:27'02" |
| 6 | 05'11" | 00:32'13" |
| 7 | 05'06" | 00:37'19" |
| 8 | 05'03" | 00:42'22" |
| 9 | 05'02" | 00:47'24" |
| 10 | 04'59" | 00:52'23" |
| 11 | 05'00" | 00:57'23" |
| 12 | 05'01" | 01:02'24" |
| 12.0 | 04'00" | 01:02'26" |
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