12.3 km | 01:06:17 | 05:23/km日期: 2023-12-20 16:53 - 平均心率: 152 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79.7
Pace: 05'17" / 05'20" / 05'15" / 05'27" / 05'26" / 05'22" / 05'12" / 05'16" / 05'54" / 05'22" / 05'25" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'42") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
214.84 km 
Nike invincible3 累積 :
763.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'27" | 00:21'19" |
| 5 | 05'26" | 00:26'45" |
| 6 | 05'22" | 00:32'07" |
| 7 | 05'12" | 00:37'19" |
| 8 | 05'16" | 00:42'35" |
| 9 | 05'54" | 00:48'29" |
| 10 | 05'22" | 00:53'51" |
| 11 | 05'25" | 00:59'16" |
| 12 | 05'30" | 01:04'46" |
| 12.3 | 05'01" | 01:06'18" |
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