10.1 km | 00:45:30 | 04:29/km日期: 2023-12-18 06:02 - 平均心率: 156 - 卡路里: 582 Cal - 平均步頻: 168
Pace: 04'39" / 04'32" / 04'29" / 04'28" / 04'29" / 04'31" / 04'28" / 04'26" / 04'31" / 04'24" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'36") | 456 / 456 |
| 2 | | 04'34" (+00'25") | 464 / 921 |
| 3 | | 04'31" (+00'22") | 464 / 1385 |
| 4 | | 04'33" (+00'24") | 460 / 1846 |
| 5 | | 04'30" (+00'21") | 458 / 2304 |
| 6 | | 04'29" (+00'20") | 464 / 2768 |
| 7 | | 04'29" (+00'20") | 453 / 3222 |
| 8 | | 04'28" (+00'19") | 455 / 3677 |
| 9 | | 04'27" (+00'18") | 459 / 4136 |
| 10 | | 04'24" (+00'15") | 457 / 4594 |
| 11 | | 04'31" (+00'22") | 463 / 5058 |
| 12 | | 04'29" (+00'20") | 452 / 5510 |
| 13 | | 04'32" (+00'23") | 458 / 5969 |
| 14 | | 04'28" (+00'19") | 461 / 6431 |
| 15 | | 04'28" (+00'19") | 453 / 6885 |
| 16 | | 04'29" (+00'20") | 460 / 7345 |
| 17 | | 04'24" (+00'15") | 465 / 7810 |
| 18 | | 04'26" (+00'17") | 451 / 8261 |
| 19 | | 04'29" (+00'20") | 460 / 8722 |
| 20 | | 04'35" (+00'26") | 463 / 9186 |
| 21 | | 04'27" (+00'18") | 456 / 9642 |
| 22 | | 04'09" | 460 / 10103 |
| 23 | | 03'47" | 38 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 218.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'29" | 00:13'40" |
| 4 | 04'28" | 00:18'08" |
| 5 | 04'29" | 00:22'37" |
| 6 | 04'31" | 00:27'08" |
| 7 | 04'28" | 00:31'36" |
| 8 | 04'26" | 00:36'02" |
| 9 | 04'31" | 00:40'33" |
| 10 | 04'24" | 00:44'57" |
| 10.1 | 03'51" | 00:45'30" |
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