10.1 km | 01:01:45 | 06:07/km日期: 2023-12-18 18:22 - 總爬升: 145 m - 平均心率: 128 - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84.6
Pace: 06'32" / 05'45" / 06'11" / 06'13" / 06'08" / 05'53" / 05'47" / 06'00" / 06'10" / 06'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'45") | 1000 / 10000 |
| 11 | | 06'40" (+00'55") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
313.89 km 
HOKA ONE ONE Carbon X 2 累積 :
1294.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'45" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 05'53" | 00:36'42" |
| 7 | 05'47" | 00:42'29" |
| 8 | 06'00" | 00:48'29" |
| 9 | 06'10" | 00:54'39" |
| 10 | 06'30" | 01:01'09" |
| 10.1 | 06'43" | 01:01'46" |
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