12.3 km | 01:21:02 | 06:34/km日期: 2013-08-12 20:00 - 地點: 新莊運動公園 - 天氣: 炎熱微有風 - 卡路里: 630 Cal - 溫度: 31°C - 濕度: 64%
Pace: 06'28" / 06'35" / 06'35" / 06'33" / 06'25" / 06'28" / 06'18" / 06'26" / 06'40" / 06'36" / 06'51" / 06'49" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 407 / 407 |
| 2 | | 06'32" (+00'42") | 407 / 815 |
| 3 | | 06'34" (+00'44") | 407 / 1222 |
| 4 | | 06'47" (+00'57") | 407 / 1630 |
| 5 | | 06'32" (+00'42") | 407 / 2038 |
| 6 | | 06'32" (+00'42") | 407 / 2445 |
| 7 | | 06'37" (+00'47") | 407 / 2853 |
| 8 | | 06'27" (+00'37") | 407 / 3261 |
| 9 | | 06'32" (+00'42") | 407 / 3668 |
| 10 | | 06'34" (+00'44") | 407 / 4076 |
| 11 | | 06'30" (+00'40") | 407 / 4484 |
| 12 | | 06'34" (+00'44") | 407 / 4891 |
| 13 | | 06'27" (+00'37") | 407 / 5299 |
| 14 | | 06'17" (+00'27") | 407 / 5707 |
| 15 | | 06'47" (+00'57") | 407 / 6114 |
| 16 | | 06'00" (+00'10") | 407 / 6522 |
| 17 | | 06'34" (+00'44") | 407 / 6930 |
| 18 | | 06'07" (+00'17") | 407 / 7337 |
| 19 | | 06'20" (+00'30") | 407 / 7745 |
| 20 | | 06'34" (+00'44") | 407 / 8153 |
| 21 | | 06'27" (+00'37") | 407 / 8560 |
| 22 | | 06'15" (+00'25") | 407 / 8968 |
| 23 | | 06'44" (+00'54") | 407 / 9376 |
| 24 | | 06'15" (+00'25") | 407 / 9783 |
| 25 | | 06'20" (+00'30") | 407 / 10191 |
| 26 | | 07'16" (+01'26") | 407 / 10599 |
| 27 | | 07'09" (+01'19") | 407 / 11006 |
| 28 | | 07'04" (+01'14") | 407 / 11414 |
| 29 | | 06'42" (+00'52") | 407 / 11822 |
| 30 | | 06'59" (+01'09") | 407 / 12229 |
| 31 | | 10'51" (+05'01") | 82 / 12312 |
8月累積里程 :
203.48 km 
ASICS GT-2000 累積 :
1607.2 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 06'35" | 00:19'38" |
| 4 | 06'33" | 00:26'11" |
| 5 | 06'25" | 00:32'36" |
| 6 | 06'28" | 00:39'04" |
| 7 | 06'18" | 00:45'22" |
| 8 | 06'26" | 00:51'48" |
| 9 | 06'40" | 00:58'28" |
| 10 | 06'36" | 01:05'04" |
| 11 | 06'51" | 01:11'55" |
| 12 | 06'49" | 01:18'44" |
| 12.3 | 07'21" | 01:21'02" |
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