12.0 km | 01:08:19 | 05:41/km日期: 2023-12-19 20:18 - 平均心率: 143 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73.3
Pace: 06'01" / 05'45" / 05'47" / 05'43" / 05'39" / 05'40" / 07'09" / 05'41" / 05'34" / 05'38" / 05'36" / 06'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 599 / 6599 |
| 8 | | 05'43" (+00'10") | 1000 / 7599 |
| 9 | | 05'35" (+00'02") | 1000 / 8599 |
| 10 | | 05'36" (+00'03") | 1000 / 9599 |
| 11 | | 05'33" | 1000 / 10599 |
| 12 | | 05'36" (+00'03") | 1000 / 11599 |
| 13 | | 05'21" | 415 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 125.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'39" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 07'09" | 00:41'44" |
| 8 | 05'41" | 00:47'25" |
| 9 | 05'34" | 00:52'59" |
| 10 | 05'38" | 00:58'37" |
| 11 | 05'36" | 01:04'13" |
| 12 | 06'17" | 01:10'30" |
| 12.0 | 04'15" | 01:10'34" |
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