17.1 km | 01:27:36 | 05:06/km日期: 2023-12-18 14:25 - 平均心率: 162 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73.3
Pace: 05'56" / 05'56" / 05'28" / 04'33" / 04'10" / 05'29" / 04'15" / 04'46" / 05'47" / 04'03" / 04'59" / 05'30" / 04'08" / 05'04" / 05'14" / 05'32" / 05'44" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'26") | 1000 / 1000 |
| 2 | | 05'56" (+02'26") | 1000 / 2000 |
| 3 | | 06'10" (+02'40") | 707 / 2707 |
| 4 | | 04'01" (+00'31") | 991 / 3699 |
| 5 | | 05'32" (+02'02") | 361 / 4060 |
| 6 | | 03'47" (+00'17") | 528 / 4588 |
| 7 | | 05'52" (+02'22") | 170 / 4758 |
| 8 | | 03'30" | 284 / 5043 |
| 9 | | 05'00" (+01'30") | 99 / 5143 |
| 10 | | 03'32" (+00'02") | 141 / 5284 |
| 11 | | 06'21" (+02'51") | 629 / 5913 |
| 12 | | 04'01" (+00'31") | 994 / 6908 |
| 13 | | 06'11" (+02'41") | 322 / 7231 |
| 14 | | 03'50" (+00'20") | 520 / 7751 |
| 15 | | 06'20" (+02'50") | 157 / 7909 |
| 16 | | 03'39" (+00'09") | 273 / 8182 |
| 17 | | 06'31" (+03'01") | 76 / 8259 |
| 18 | | 03'36" (+00'06") | 138 / 8398 |
| 19 | | 06'58" (+03'28") | 573 / 8971 |
| 20 | | 04'00" (+00'30") | 997 / 9969 |
| 21 | | 06'30" (+03'00") | 307 / 10276 |
| 22 | | 03'52" (+00'22") | 515 / 10792 |
| 23 | | 06'07" (+02'37") | 163 / 10955 |
| 24 | | 03'36" (+00'06") | 276 / 11232 |
| 25 | | 05'56" (+02'26") | 84 / 11316 |
| 26 | | 03'30" | 142 / 11459 |
| 27 | | 06'37" (+03'07") | 603 / 12062 |
| 28 | | 04'01" (+00'31") | 993 / 13056 |
| 29 | | 06'52" (+03'22") | 290 / 13347 |
| 30 | | 03'50" (+00'20") | 521 / 13868 |
| 31 | | 06'29" (+02'59") | 153 / 14022 |
| 32 | | 03'46" (+00'16") | 265 / 14287 |
| 33 | | 05'51" (+02'21") | 85 / 14373 |
| 34 | | 03'34" (+00'04") | 139 / 14512 |
| 35 | | 06'05" (+02'35") | 655 / 15168 |
| 36 | | 05'36" (+02'06") | 1000 / 16168 |
| 37 | | 05'45" (+02'15") | 958 / 17127 |
| 38 | | 49'07" (+45'37") | 4 / 17132 |
| 39 | | 16'54" (+13'24") | 1 / 17133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
324.89 km 
Do-win 神行者SE 累積 :
145.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'28" | 00:17'20" |
| 4 | 04'33" | 00:21'53" |
| 5 | 04'10" | 00:26'03" |
| 6 | 05'29" | 00:31'32" |
| 7 | 04'15" | 00:35'47" |
| 8 | 04'46" | 00:40'33" |
| 9 | 05'47" | 00:46'20" |
| 10 | 04'03" | 00:50'23" |
| 11 | 04'59" | 00:55'22" |
| 12 | 05'30" | 01:00'52" |
| 13 | 04'08" | 01:05'00" |
| 14 | 05'04" | 01:10'04" |
| 15 | 05'14" | 01:15'18" |
| 16 | 05'32" | 01:20'50" |
| 17 | 05'44" | 01:26'34" |
| 17.1 | 08'06" | 01:27'39" |
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