25.3 km | 03:05:53 | 07:20/km日期: 2023-12-23 06:03 - 總爬升: 181 m - 平均心率: 155 - 卡路里: 1652 Cal - 平均步頻: 160
Pace: 05'52" / 06'05" / 08'20" / 09'13" / 07'58" / 06'00" / 08'31" / 07'37" / 05'59" / 07'43" / 06'01" / 05'51" / 07'37" / 07'22" / 06'28" / 09'13" / 06'27" / 09'02" / 07'33" / 09'47" / 06'37" / 06'58" / 06'13" / 07'21" / 06'46" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 08'19" (+02'28") | 1000 / 3000 |
| 4 | | 09'13" (+03'22") | 1000 / 4000 |
| 5 | | 07'57" (+02'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 08'31" (+02'40") | 1000 / 7000 |
| 8 | | 07'36" (+01'45") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 07'43" (+01'52") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 07'36" (+01'45") | 1000 / 13000 |
| 14 | | 07'21" (+01'30") | 1000 / 14000 |
| 15 | | 06'28" (+00'37") | 1000 / 15000 |
| 16 | | 09'12" (+03'21") | 1000 / 16000 |
| 17 | | 06'27" (+00'36") | 1000 / 17000 |
| 18 | | 09'02" (+03'11") | 1000 / 18000 |
| 19 | | 07'33" (+01'42") | 1000 / 19000 |
| 20 | | 09'47" (+03'56") | 1000 / 20000 |
| 21 | | 06'36" (+00'45") | 1000 / 21000 |
| 22 | | 06'57" (+01'06") | 1000 / 22000 |
| 23 | | 06'13" (+00'22") | 1000 / 23000 |
| 24 | | 07'20" (+01'29") | 1000 / 24000 |
| 25 | | 06'45" (+00'54") | 1000 / 25000 |
| 26 | | 09'36" (+03'45") | 347 / 25347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
161.07 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4990.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 08'20" | 00:20'17" |
| 4 | 09'13" | 00:29'30" |
| 5 | 07'58" | 00:37'28" |
| 6 | 06'00" | 00:43'28" |
| 7 | 08'31" | 00:51'59" |
| 8 | 07'37" | 00:59'36" |
| 9 | 05'59" | 01:05'35" |
| 10 | 07'43" | 01:13'18" |
| 11 | 06'01" | 01:19'19" |
| 12 | 05'51" | 01:25'10" |
| 13 | 07'37" | 01:32'47" |
| 14 | 07'22" | 01:40'09" |
| 15 | 06'28" | 01:46'37" |
| 16 | 09'13" | 01:55'50" |
| 17 | 06'27" | 02:02'17" |
| 18 | 09'02" | 02:11'19" |
| 19 | 07'33" | 02:18'52" |
| 20 | 09'47" | 02:28'39" |
| 21 | 06'37" | 02:35'16" |
| 22 | 06'58" | 02:42'14" |
| 23 | 06'13" | 02:48'27" |
| 24 | 07'21" | 02:55'48" |
| 25 | 06'46" | 03:02'34" |
| 25.3 | 09'35" | 03:05'54" |
展開計圈分析
留言 
