21.0 km | 02:01:12 | 05:46/km日期: 2023-12-24 06:08 - 平均心率: 163 - 卡路里: 1761 Cal - 平均步頻: 174
Pace: 06'04" / 05'56" / 05'51" / 05'49" / 05'51" / 05'51" / 05'53" / 05'48" / 05'39" / 05'36" / 06'02" / 05'38" / 05'31" / 05'36" / 05'44" / 05'53" / 06'01" / 05'55" / 05'49" / 05'28" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'47") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'21") | 1000 / 14000 |
| 15 | | 05'44" (+00'30") | 1000 / 15000 |
| 16 | | 05'53" (+00'39") | 1000 / 16000 |
| 17 | | 06'00" (+00'46") | 1000 / 17000 |
| 18 | | 05'54" (+00'40") | 1000 / 18000 |
| 19 | | 05'49" (+00'35") | 1000 / 19000 |
| 20 | | 05'28" (+00'14") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 03'16" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 114.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'51" | 00:35'22" |
| 7 | 05'53" | 00:41'15" |
| 8 | 05'48" | 00:47'03" |
| 9 | 05'39" | 00:52'42" |
| 10 | 05'36" | 00:58'18" |
| 11 | 06'02" | 01:04'20" |
| 12 | 05'38" | 01:09'58" |
| 13 | 05'31" | 01:15'29" |
| 14 | 05'36" | 01:21'05" |
| 15 | 05'44" | 01:26'49" |
| 16 | 05'53" | 01:32'42" |
| 17 | 06'01" | 01:38'43" |
| 18 | 05'55" | 01:44'38" |
| 19 | 05'49" | 01:50'27" |
| 20 | 05'28" | 01:55'55" |
| 21 | 05'15" | 02:01'10" |
| 21.0 | 04'39" | 02:01'13" |
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