13.3 km | 01:06:21 | 04:58/km日期: 2023-12-17 05:34 - 平均心率: 140 - 卡路里: 1050 Cal - 平均步頻: 174
Pace: 05'20" / 05'08" / 05'05" / 05'06" / 04'51" / 04'55" / 05'07" / 05'08" / 05'07" / 04'59" / 04'46" / 04'48" / 04'35" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'33") | 1000 / 8000 |
| 9 | | 05'07" (+00'32") | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'22" | 330 / 13330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 150.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 04'51" | 00:25'30" |
| 6 | 04'55" | 00:30'25" |
| 7 | 05'07" | 00:35'32" |
| 8 | 05'08" | 00:40'40" |
| 9 | 05'07" | 00:45'47" |
| 10 | 04'59" | 00:50'46" |
| 11 | 04'46" | 00:55'32" |
| 12 | 04'48" | 01:00'20" |
| 13 | 04'35" | 01:04'55" |
| 13.3 | 04'20" | 01:06'21" |
展開計圈分析
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