|  47.2 km | 01:39:16 | 28.5 km/h日期: 2016-05-18 18:52 - 總爬升: 203 m - 平均心率: 138 - 踏頻: 72 - 卡路里: 1401 Cal - 溫度: 28°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-25.33) | 1004 / 1004 | | 2 | | 23.23 (-21.77) | 1003 / 2007 | | 3 | | 22.22 (-22.78) | 1001 / 3009 | | 4 | | 20.45 (-24.55) | 1000 / 4009 | | 5 | | 17.56 (-27.44) | 1003 / 5013 |
| 6 | | 26.47 (-18.53) | 1002 / 6015 | | 7 | | 27.27 (-17.73) | 1004 / 7020 | | 8 | | 27.69 (-17.31) | 1006 / 8026 | | 9 | | 28.80 (-16.20) | 1002 / 9028 | | 10 | | 28.35 (-16.65) | 1000 / 10029 | | 11 | | 25.90 (-19.10) | 1003 / 11032 | | 12 | | 31.30 (-13.70) | 1005 / 12038 | | 13 | | 31.30 (-13.70) | 1002 / 13041 | | 14 | | 32.14 (-12.86) | 1008 / 14050 | | 15 | | 34.95 (-10.05) | 1007 / 15057 | | 16 | | 33.64 (-11.36) | 1001 / 16059 | | 17 | | 25.53 (-19.47) | 1001 / 17060 | | 18 | | 33.33 (-11.67) | 1008 / 18069 | | 19 | | 40.91 (-4.09) | 1001 / 19071 | | 20 | | 41.38 (-3.62) | 1009 / 20080 | | 21 | | 45.00 | 1009 / 21090 | | 22 | | 43.37 (-1.63) | 1002 / 22092 | | 23 | | 32.43 (-12.57) | 1007 / 23099 | | 24 | | 36.73 (-8.27) | 1005 / 24105 | | 25 | | 37.50 (-7.50) | 1009 / 25114 | | 26 | | 36.36 (-8.64) | 1000 / 26115 | | 27 | | 34.95 (-10.05) | 1006 / 27122 | | 28 | | 40.91 (-4.09) | 1007 / 28129 | | 29 | | 25.00 (-20.00) | 1005 / 29135 | | 30 | | 35.29 (-9.71) | 1006 / 30141 | | 31 | | 33.96 (-11.04) | 1008 / 31150 | | 32 | | 32.14 (-12.86) | 1008 / 32158 | | 33 | | 39.13 (-5.87) | 1006 / 33165 | | 34 | | 38.71 (-6.29) | 1000 / 34166 | | 35 | | 33.96 (-11.04) | 1001 / 35167 | | 36 | | 39.56 (-5.44) | 1001 / 36168 | | 37 | | 39.13 (-5.87) | 1005 / 37174 | | 38 | | 43.90 (-1.10) | 1006 / 38180 | | 39 | | 39.56 (-5.44) | 1006 / 39187 | | 40 | | 33.33 (-11.67) | 1007 / 40194 | | 41 | | 18.56 (-26.44) | 1000 / 41195 | | 42 | | 18.65 (-26.35) | 1001 / 42196 | | 43 | | 29.27 (-15.73) | 1001 / 43198 | | 44 | | 17.22 (-27.78) | 1001 / 44200 | | 45 | | 17.65 (-27.35) | 1001 / 45202 | | 46 | | 24.00 (-21.00) | 1006 / 46208 | | 47 | | 23.84 (-21.16) | 1004 / 47212 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 530.58 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.7 | 57 | 4.9 % | | 2 | 22.8 | 59 | 2.2 % | | 3 | 21.7 | 48 | -2.3 % | | 4 | 19.5 | 70 | 2.2 % | | 5 | 17.9 | 62 | 3.0 % | | 6 | 26.1 | 88 | -1.2 % | | 7 | 26.5 | 83 | -0.6 % | | 8 | 27.7 | 91 | -2.3 % | | 9 | 28.3 | 85 | -0.5 % | | 10 | 27.3 | 81 | -0.9 % | | 11 | 26.3 | 79 | 1.5 % | | 12 | 30.5 | 86 | 1.0 % | | 13 | 30.8 | 91 | 1.0 % | | 14 | 31.9 | 90 | 1.1 % | | 15 | 35.0 | 80 | 2.7 % | | 16 | 30.8 | 67 | 1.4 % | | 17 | 26.3 | 64 | 2.0 % | | 18 | 32.7 | 79 | -1.2 % | | 19 | 40.9 | 91 | -0.5 % | | 20 | 41.9 | 88 | -0.9 % | | 21 | 45.0 | 91 | -0.4 % | | 22 | 39.6 | 75 | -0.6 % | | 23 | 32.4 | 71 | -0.6 % | | 24 | 36.4 | 90 | 1.0 % | | 25 | 36.7 | 88 | 1.2 % | | 26 | 35.6 | 84 | 1.3 % | | 27 | 34.6 | 82 | 1.4 % | | 28 | 36.0 | 75 | 3.0 % | | 29 | 25.7 | 58 | -2.8 % | | 30 | 35.3 | 74 | -1.8 % | | 31 | 33.3 | 80 | -0.7 % | | 32 | 32.7 | 74 | -1.7 % | | 33 | 37.9 | 77 | -0.7 % | | 34 | 36.0 | 70 | -0.6 % | | 35 | 35.6 | 79 | -1.0 % | | 36 | 38.3 | 90 | 1.2 % | | 37 | 40.0 | 85 | 1.0 % | | 38 | 42.4 | 85 | 1.3 % | | 39 | 36.0 | 77 | 2.2 % | | 40 | 22.0 | 52 | 2.7 % | | 41 | 20.7 | 62 | -2.8 % | | 42 | 22.5 | 47 | 4.6 % | | 43 | 26.7 | 43 | -1.9 % | | 44 | 15.2 | 42 | -1.3 % | | 45 | 18.5 | 46 | 1.7 % | | 46 | 24.7 | 55 | -1.1 % | | 47.2 | 28.0 | 55 | -17.8 % |
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