|  恭喜完成了第 20 馬 全馬 | 05:51:16 | 08:19/km | 第20馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 05:51:16 | | 總名次 | 558 / 1315 | | 分組名次 | 100 / 279 | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'44" | 00:56'19" | | 00:31'35" (+06'51") | | 00:36'14" (+11'30") | 01:18'56" (+22'37") | | 00:42'42" (+17'58") | | 00:43'46" (+19'02") | 01:29'47" (+33'28") | | 00:46'01" (+21'17") | | 00:49'52" (+25'08") | 01:46'40" (+50'21") | | 00:56'48" (+32'04") | |
日期: 2016-05-29 06:00 - 總爬升: 1608 m - 平均心率: 153 - 卡路里: 2755 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'07") | 1000 / 1000 | | 2 | | 04'35" | 1000 / 2000 | | 3 | | 04'48" (+00'13") | 1000 / 3000 | | 4 | | 05'00" (+00'25") | 1000 / 4000 | | 5 | | 05'35" (+01'00") | 1000 / 5000 |
| 6 | | 06'14" (+01'39") | 1000 / 6000 | | 7 | | 06'21" (+01'46") | 1000 / 7000 | | 8 | | 06'00" (+01'25") | 1000 / 8000 | | 9 | | 06'50" (+02'15") | 1000 / 9000 | | 10 | | 06'07" (+01'32") | 1000 / 10000 | | 11 | | 09'31" (+04'56") | 1000 / 11000 | | 12 | | 06'37" (+02'02") | 1000 / 12000 | | 13 | | 08'02" (+03'27") | 1000 / 13000 | | 14 | | 05'50" (+01'15") | 1000 / 14000 | | 15 | | 06'11" (+01'36") | 1000 / 15000 | | 16 | | 09'50" (+05'15") | 1000 / 16000 | | 17 | | 07'38" (+03'03") | 1000 / 17000 | | 18 | | 10'29" (+05'54") | 1000 / 18000 | | 19 | | 06'07" (+01'32") | 1000 / 19000 | | 20 | | 08'36" (+04'01") | 1000 / 20000 | | 21 | | 07'53" (+03'18") | 1000 / 21000 | | 22 | | 08'19" (+03'44") | 1000 / 22000 | | 23 | | 08'19" (+03'44") | 1000 / 23000 | | 24 | | 08'24" (+03'49") | 1000 / 24000 | | 25 | | 10'48" (+06'13") | 1000 / 25000 | | 26 | | 10'14" (+05'39") | 1000 / 26000 | | 27 | | 08'41" (+04'06") | 1000 / 27000 | | 28 | | 08'21" (+03'46") | 1000 / 28000 | | 29 | | 09'39" (+05'04") | 1000 / 29000 | | 30 | | 09'05" (+04'30") | 1000 / 30000 | | 31 | | 11'06" (+06'31") | 1000 / 31000 | | 32 | | 10'53" (+06'18") | 1000 / 32000 | | 33 | | 09'11" (+04'36") | 1000 / 33000 | | 34 | | 08'56" (+04'21") | 1000 / 34000 | | 35 | | 09'42" (+05'07") | 1000 / 35000 | | 36 | | 12'02" (+07'27") | 1000 / 36000 | | 37 | | 14'35" (+10'00") | 1000 / 37000 | | 38 | | 09'51" (+05'16") | 1000 / 38000 | | 39 | | 10'33" (+05'58") | 1000 / 39000 | | 40 | | 09'44" (+05'09") | 1000 / 40000 | | 41 | | 08'03" (+03'28") | 1000 / 41000 | | 42 | | 08'06" (+03'31") | 1000 / 42000 | | 43 | | 09'03" (+04'28") | 454 / 42454 |
睡眠不足+天氣炎熱
前4K眼冒金星.....之後就一直降速
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 173.12 km  mizuno RIDER 18 累積 : 526.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'36" | 00:09'19" | | 3 | 04'48" | 00:14'07" | | 4 | 05'01" | 00:19'08" | | 5 | 05'36" | 00:24'44" | | 6 | 06'15" | 00:30'59" | | 7 | 06'21" | 00:37'20" | | 8 | 06'01" | 00:43'21" | | 9 | 06'50" | 00:50'11" | | 10 | 06'08" | 00:56'19" | | 11 | 09'32" | 01:05'51" | | 12 | 06'37" | 01:12'28" | | 13 | 08'02" | 01:20'30" | | 14 | 05'51" | 01:26'21" | | 15 | 06'12" | 01:32'33" | | 16 | 09'50" | 01:42'23" | | 17 | 07'39" | 01:50'02" | | 18 | 10'29" | 02:00'31" | | 19 | 06'07" | 02:06'38" | | 20 | 08'37" | 02:15'15" | | 21 | 07'53" | 02:23'08" | | 22 | 08'20" | 02:31'28" | | 23 | 08'19" | 02:39'47" | | 24 | 08'25" | 02:48'12" | | 25 | 10'49" | 02:59'01" | | 26 | 10'14" | 03:09'15" | | 27 | 08'41" | 03:17'56" | | 28 | 08'22" | 03:26'18" | | 29 | 09'39" | 03:35'57" | | 30 | 09'05" | 03:45'02" | | 31 | 11'07" | 03:56'09" | | 32 | 10'54" | 04:07'03" | | 33 | 09'12" | 04:16'15" | | 34 | 08'56" | 04:25'11" | | 35 | 09'43" | 04:34'54" | | 36 | 12'14" | 04:47'08" | | 37 | 14'24" | 05:01'32" | | 38 | 09'52" | 05:11'24" | | 39 | 10'33" | 05:21'57" | | 40 | 09'45" | 05:31'42" | | 41 | 08'03" | 05:39'45" | | 42 | 08'07" | 05:47'52" | | 42.5 | 09'03" | 05:51'59" |
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