15.0 km | 01:17:04 | 05:07/km日期: 2023-12-17 14:54 - 平均心率: 147 - 卡路里: 872 Cal - 平均步頻: 168
Pace: 07'22" / 04'45" / 04'45" / 04'44" / 04'48" / 04'49" / 04'48" / 04'47" / 04'48" / 04'49" / 04'51" / 04'56" / 04'53" / 07'00" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'37") | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 06'59" (+02'15") | 1000 / 14000 |
| 15 | | 04'48" (+00'04") | 1000 / 15000 |
| 16 | | 04'50" (+00'06") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 361.46 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 04'45" | 00:12'07" |
| 3 | 04'45" | 00:16'52" |
| 4 | 04'44" | 00:21'36" |
| 5 | 04'48" | 00:26'24" |
| 6 | 04'49" | 00:31'13" |
| 7 | 04'48" | 00:36'01" |
| 8 | 04'47" | 00:40'48" |
| 9 | 04'48" | 00:45'36" |
| 10 | 04'49" | 00:50'25" |
| 11 | 04'51" | 00:55'16" |
| 12 | 04'56" | 01:00'12" |
| 13 | 04'53" | 01:05'05" |
| 14 | 07'00" | 01:12'05" |
| 15 | 04'48" | 01:16'53" |
| 15.0 | 04'47" | 01:17'04" |
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