16.3 km | 01:39:49 | 06:07/km日期: 2023-12-15 18:34 - 平均心率: 136 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73.7
Pace: 06'12" / 05'58" / 05'52" / 06'27" / 06'03" / 05'58" / 06'03" / 06'06" / 06'12" / 06'10" / 06'03" / 06'08" / 06'09" / 06'26" / 06'09" / 06'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'18") | 1000 / 13000 |
| 14 | | 06'25" (+00'34") | 1000 / 14000 |
| 15 | | 06'09" (+00'18") | 1000 / 15000 |
| 16 | | 06'07" (+00'16") | 1000 / 16000 |
| 17 | | 05'47" | 304 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 538.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 06'27" | 00:24'29" |
| 5 | 06'03" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 06'03" | 00:42'33" |
| 8 | 06'06" | 00:48'39" |
| 9 | 06'12" | 00:54'51" |
| 10 | 06'10" | 01:01'01" |
| 11 | 06'03" | 01:07'04" |
| 12 | 06'08" | 01:13'12" |
| 13 | 06'09" | 01:19'21" |
| 14 | 06'26" | 01:25'47" |
| 15 | 06'09" | 01:31'56" |
| 16 | 06'08" | 01:38'04" |
| 16.3 | 05'47" | 01:39'50" |
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