4.0 km | 00:25:20 | 06:16/km日期: 2023-12-13 20:47 - 平均心率: 175 - 卡路里: 252 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 87
Pace: 05'14" / 05'41" / 05'55" / 05'57" / 59'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 967 / 967 |
| 2 | | 10'00" (+05'47") | 114 / 1081 |
| 3 | | 04'50" (+00'37") | 103 / 1184 |
| 4 | | 04'38" (+00'25") | 107 / 1292 |
| 5 | | 04'51" (+00'38") | 102 / 1394 |
| 6 | | 05'22" (+01'09") | 92 / 1487 |
| 7 | | 05'12" (+00'59") | 96 / 1583 |
| 8 | | 05'27" (+01'14") | 91 / 1675 |
| 9 | | 05'04" (+00'51") | 98 / 1774 |
| 10 | | 08'07" (+03'54") | 61 / 1835 |
| 11 | | 04'46" (+00'33") | 51 / 1887 |
| 12 | | 04'47" (+00'34") | 104 / 1992 |
| 13 | | 05'06" (+00'53") | 97 / 2089 |
| 14 | | 05'12" (+00'59") | 96 / 2185 |
| 15 | | 05'09" (+00'56") | 97 / 2283 |
| 16 | | 09'22" (+05'09") | 140 / 2423 |
| 17 | | 04'55" (+00'42") | 50 / 2473 |
| 18 | | 04'35" (+00'22") | 36 / 2510 |
| 19 | | 04'31" (+00'18") | 55 / 2565 |
| 20 | | 04'49" (+00'36") | 32 / 2598 |
| 21 | | 04'40" (+00'27") | 53 / 2651 |
| 22 | | 05'18" (+01'05") | 108 / 2760 |
| 23 | | 05'16" (+01'03") | 47 / 2807 |
| 24 | | 04'55" (+00'42") | 10 / 2818 |
| 25 | | 04'46" (+00'33") | 52 / 2870 |
| 26 | | 04'13" | 8 / 2879 |
| 27 | | 05'05" (+00'52") | 49 / 2928 |
| 28 | | 09'59" (+05'46") | 141 / 3069 |
| 29 | | 05'09" (+00'56") | 48 / 3118 |
| 30 | | 08'39" (+04'26") | 32 / 3150 |
| 31 | | 07'34" (+03'21") | 33 / 3183 |
| 32 | | 05'23" (+01'10") | 817 / 4001 |
| 33 | | 20'10" (+15'57") | 10 / 4011 |
| 34 | | 01:19'14" (+15'01") | 4 / 4016 |
| 35 | | 01:34'51" (+30'38") | 11 / 4027 |
| 36 | | 01:04'42" (+00'29") | 13 / 4041 |
| 37 | | 10'23" (+06'10") | 1 / 4043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
120.83 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'41" | 00:10'55" |
| 3 | 05'55" | 00:16'50" |
| 4 | 05'57" | 00:22'47" |
| 4.0 | 59'21" | 00:25'21" |
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