10.3 km | 00:48:46 | 04:45/km日期: 2016-05-17 17:45 - 平均心率: 143 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 05'02" / 04'47" / 04'40" / 04'45" / 04'45" / 04'56" / 04'51" / 04'39" / 04'31" / 04'33" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'31") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'28") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
122.42 km 
Asics TARTHERZEAL 2 累積 :
2580.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'40" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 04'45" | 00:23'59" |
| 6 | 04'56" | 00:28'55" |
| 7 | 04'51" | 00:33'46" |
| 8 | 04'39" | 00:38'25" |
| 9 | 04'31" | 00:42'56" |
| 10 | 04'33" | 00:47'29" |
| 10.3 | 04'57" | 00:48'47" |
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