16.1 km | 01:37:43 | 06:04/km日期: 2023-12-14 14:58 - 平均心率: 137 - 卡路里: 1090 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63.5
Pace: 05'57" / 05'54" / 05'58" / 06'00" / 06'01" / 06'04" / 06'03" / 05'56" / 06'06" / 06'13" / 06'12" / 06'07" / 06'12" / 06'12" / 06'08" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'04") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'18") | 1000 / 13000 |
| 14 | | 06'11" (+00'18") | 1000 / 14000 |
| 15 | | 06'08" (+00'15") | 1000 / 15000 |
| 16 | | 06'06" (+00'13") | 1000 / 16000 |
| 17 | | 06'08" (+00'15") | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 538.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 06'01" | 00:29'50" |
| 6 | 06'04" | 00:35'54" |
| 7 | 06'03" | 00:41'57" |
| 8 | 05'56" | 00:47'53" |
| 9 | 06'06" | 00:53'59" |
| 10 | 06'13" | 01:00'12" |
| 11 | 06'12" | 01:06'24" |
| 12 | 06'07" | 01:12'31" |
| 13 | 06'12" | 01:18'43" |
| 14 | 06'12" | 01:24'55" |
| 15 | 06'08" | 01:31'03" |
| 16 | 06'07" | 01:37'10" |
| 16.1 | 06'02" | 01:37'44" |
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