48.1 km | 07:54:56 | 09:52/km日期: 2023-12-16 05:28 - 總爬升: 1331 m - 平均心率: 111 - 卡路里: 2141 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 80.4
Pace: 06'44" / 06'29" / 06'40" / 07'17" / 06'29" / 07'40" / 06'49" / 28'45" / 14'13" / 14'59" / 09'45" / 09'19" / 16'26" / 12'11" / 05'45" / 05'23" / 05'44" / 06'30" / 11'09" / 07'29" / 08'33" / 07'30" / 11'32" / 07'15" / 05'40" / 06'16" / 06'59" / 13'27" / 13'40" / 12'59" / 08'16" / 06'51" / 07'18" / 15'01" / 15'25" / 09'54" / 09'05" / 09'57" / 13'10" / 09'51" / 06'31" / 06'54" / 06'22" / 07'51" / 07'39" / 10'54" / 10'34" / 09'26" / 12'16" / 34'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 225.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'40" | 00:19'53" |
| 4 | 07'17" | 00:27'10" |
| 5 | 06'29" | 00:33'39" |
| 6 | 07'40" | 00:41'19" |
| 7 | 06'49" | 00:48'08" |
| 8 | 28'45" | 01:16'53" |
| 9 | 14'13" | 01:31'06" |
| 10 | 14'59" | 01:46'05" |
| 11 | 09'45" | 01:55'50" |
| 12 | 09'19" | 02:05'09" |
| 13 | 16'26" | 02:21'35" |
| 14 | 12'11" | 02:33'46" |
| 15 | 05'45" | 02:39'31" |
| 16 | 05'23" | 02:44'54" |
| 17 | 05'44" | 02:50'38" |
| 18 | 06'30" | 02:57'08" |
| 19 | 11'09" | 03:08'17" |
| 20 | 07'29" | 03:15'46" |
| 21 | 08'33" | 03:24'19" |
| 22 | 07'30" | 03:31'49" |
| 23 | 11'32" | 03:43'21" |
| 24 | 07'15" | 03:50'36" |
| 25 | 05'40" | 03:56'16" |
| 26 | 06'16" | 04:02'32" |
| 27 | 06'59" | 04:09'31" |
| 28 | 13'27" | 04:22'58" |
| 29 | 13'40" | 04:36'38" |
| 30 | 12'59" | 04:49'37" |
| 31 | 08'16" | 04:57'53" |
| 32 | 06'51" | 05:04'44" |
| 33 | 07'18" | 05:12'02" |
| 34 | 15'01" | 05:27'03" |
| 35 | 15'25" | 05:42'28" |
| 36 | 09'54" | 05:52'22" |
| 37 | 09'05" | 06:01'27" |
| 38 | 09'57" | 06:11'24" |
| 39 | 13'10" | 06:24'34" |
| 40 | 09'51" | 06:34'25" |
| 41 | 06'31" | 06:40'56" |
| 42 | 06'54" | 06:47'50" |
| 43 | 06'22" | 06:54'12" |
| 44 | 07'51" | 07:02'03" |
| 45 | 07'39" | 07:09'42" |
| 46 | 10'54" | 07:20'36" |
| 47 | 10'34" | 07:31'10" |
| 48 | 09'26" | 07:40'36" |
| 49 | 12'16" | 07:52'52" |
| 48.1 | -2'-11" | 07:54'56" |
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