11.0 km | 01:34:06 | 08:31/km日期: 2023-12-23 06:59 - 總爬升: 213 m - 平均心率: 154 - 卡路里: 797 Cal - 平均步頻: 164
Pace: 13'06" / 11'09" / 06'55" / 07'28" / 09'02" / 07'00" / 07'54" / 06'57" / 06'58" / 06'27" / 11'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16:36'40" (+30'14") | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 12'31" (+06'05") | 1000 / 1000 |
| 4 | | 11'09" (+04'43") | 1000 / 2000 |
| 5 | | 06'54" (+00'28") | 1000 / 3000 |
| 6 | | 07'27" (+01'01") | 1000 / 4000 |
| 7 | | 09'02" (+02'36") | 1000 / 5000 |
| 8 | | 07'00" (+00'34") | 1000 / 6000 |
| 9 | | 07'53" (+01'27") | 1000 / 7000 |
| 10 | | 06'56" (+00'30") | 1000 / 8000 |
| 11 | | 06'58" (+00'32") | 1000 / 9000 |
| 12 | | 06'26" | 1000 / 10000 |
| 13 | | 11'28" (+05'02") | 1000 / 11000 |
| 14 | | 05'15" | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
122.17 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 11'09" | 00:24'15" |
| 3 | 06'55" | 00:31'10" |
| 4 | 07'28" | 00:38'38" |
| 5 | 09'02" | 00:47'40" |
| 6 | 07'00" | 00:54'40" |
| 7 | 07'54" | 01:02'34" |
| 8 | 06'57" | 01:09'31" |
| 9 | 06'58" | 01:16'29" |
| 10 | 06'27" | 01:22'56" |
| 11 | 11'28" | 01:34'24" |
| 11.0 | 05'25" | 01:34'36" |
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