21.1 km | 02:05:58 | 05:58/km日期: 2023-12-16 05:47 - 平均心率: 150 - 卡路里: 1698 Cal - 平均步頻: 174
Pace: 06'19" / 05'59" / 06'48" / 05'40" / 05'52" / 06'16" / 06'21" / 06'09" / 06'52" / 05'48" / 07'08" / 05'48" / 05'44" / 05'46" / 05'57" / 05'48" / 05'35" / 05'34" / 05'31" / 05'31" / 05'17" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 06'48" (+01'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 06'16" (+00'59") | 1000 / 6000 |
| 7 | | 06'21" (+01'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'51") | 1000 / 8000 |
| 9 | | 06'52" (+01'35") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 07'07" (+01'50") | 1000 / 11000 |
| 12 | | 05'47" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'27") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 05'57" (+00'40") | 1000 / 15000 |
| 16 | | 05'47" (+00'30") | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 1000 / 17000 |
| 18 | | 05'34" (+00'17") | 1000 / 18000 |
| 19 | | 05'30" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'12") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 04'12" | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 114.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'48" | 00:19'06" |
| 4 | 05'40" | 00:24'46" |
| 5 | 05'52" | 00:30'38" |
| 6 | 06'16" | 00:36'54" |
| 7 | 06'21" | 00:43'15" |
| 8 | 06'09" | 00:49'24" |
| 9 | 06'52" | 00:56'16" |
| 10 | 05'48" | 01:02'04" |
| 11 | 07'08" | 01:09'12" |
| 12 | 05'48" | 01:15'00" |
| 13 | 05'44" | 01:20'44" |
| 14 | 05'46" | 01:26'30" |
| 15 | 05'57" | 01:32'27" |
| 16 | 05'48" | 01:38'15" |
| 17 | 05'35" | 01:43'50" |
| 18 | 05'34" | 01:49'24" |
| 19 | 05'31" | 01:54'55" |
| 20 | 05'31" | 02:00'26" |
| 21 | 05'17" | 02:05'43" |
| 21.1 | 04'18" | 02:06'00" |
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