10.3 km | 00:57:55 | 05:38/km日期: 2023-12-13 08:38 - 平均心率: 139 - 卡路里: 453 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87.5
Pace: 06'07" / 08'51" / 05'38" / 05'37" / 05'40" / 05'37" / 05'33" / 05'34" / 05'33" / 05'14" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'40" (+00'27") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 246.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'51" | 00:14'58" |
| 3 | 05'38" | 00:20'36" |
| 4 | 05'37" | 00:26'13" |
| 5 | 05'40" | 00:31'53" |
| 6 | 05'37" | 00:37'30" |
| 7 | 05'33" | 00:43'03" |
| 8 | 05'34" | 00:48'37" |
| 9 | 05'33" | 00:54'10" |
| 10 | 05'14" | 00:59'24" |
| 10.3 | 06'14" | 01:01'07" |
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