8.1 km | 00:44:09 | 05:26/km日期: 2023-12-13 06:30 - 平均心率: 147 - 卡路里: 565 Cal - 平均步頻: 188
Pace: 05'45" / 05'38" / 05'29" / 05'32" / 05'22" / 05'21" / 05'11" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 119 / 8119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
294.87 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'22" | 00:27'46" |
| 6 | 05'21" | 00:33'07" |
| 7 | 05'11" | 00:38'18" |
| 8 | 05'14" | 00:43'32" |
| 8.1 | 05'09" | 00:44'09" |
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