9.8 km | 01:00:47 | 06:12/km日期: 2023-12-13 05:16 - 總爬升: 339 m - 平均心率: 131 - 卡路里: 416 Cal - 平均步頻: 166
Pace: 06'42" / 06'06" / 06'15" / 06'05" / 06'05" / 06'09" / 06'07" / 06'04" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 788 / 9788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
282.77 km 
Adidas Adizero Boston10白 累積 :
1508.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'05" | 00:25'08" |
| 5 | 06'05" | 00:31'13" |
| 6 | 06'09" | 00:37'22" |
| 7 | 06'07" | 00:43'29" |
| 8 | 06'04" | 00:49'33" |
| 9 | 06'13" | 00:55'46" |
| 9.8 | 06'21" | 01:00'47" |
展開計圈分析
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