22.1 km | 02:51:45 | 07:45/km日期: 2023-12-09 02:38 - 平均心率: 123 - 卡路里: 823 Cal - 平均步頻: 190
Pace: 09'43" / 09'46" / 13'11" / 10'17" / 09'14" / 09'01" / 08'46" / 07'41" / 07'28" / 08'23" / 07'44" / 12'40" / 07'34" / 07'36" / 07'10" / 08'09" / 07'43" / 07'50" / 06'46" / 07'39" / 07'41" / 06'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'02") | 1000 / 1000 |
| 2 | | 09'46" (+03'07") | 1000 / 2000 |
| 3 | | 09'36" (+02'57") | 1000 / 3000 |
| 4 | | 09'14" (+02'35") | 1000 / 4000 |
| 5 | | 08'42" (+02'03") | 1000 / 5000 |
| 6 | | 08'16" (+01'37") | 1000 / 6000 |
| 7 | | 07'20" (+00'41") | 1000 / 7000 |
| 8 | | 07'37" (+00'58") | 1000 / 8000 |
| 9 | | 07'27" (+00'48") | 1000 / 9000 |
| 10 | | 07'30" (+00'51") | 1000 / 10000 |
| 11 | | 07'20" (+00'41") | 1000 / 11000 |
| 12 | | 07'22" (+00'43") | 1000 / 12000 |
| 13 | | 07'33" (+00'54") | 1000 / 13000 |
| 14 | | 07'36" (+00'57") | 1000 / 14000 |
| 15 | | 07'09" (+00'30") | 1000 / 15000 |
| 16 | | 07'07" (+00'28") | 1000 / 16000 |
| 17 | | 07'10" (+00'31") | 1000 / 17000 |
| 18 | | 06'59" (+00'20") | 1000 / 18000 |
| 19 | | 06'46" (+00'07") | 1000 / 19000 |
| 20 | | 06'56" (+00'17") | 1000 / 20000 |
| 21 | | 07'02" (+00'23") | 1000 / 21000 |
| 22 | | 06'39" | 1000 / 22000 |
| 23 | | 06'25" | 118 / 22118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
332.16 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5683.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'46" | 00:19'29" |
| 3 | 13'11" | 00:32'40" |
| 4 | 10'17" | 00:42'57" |
| 5 | 09'14" | 00:52'11" |
| 6 | 09'01" | 01:01'12" |
| 7 | 08'46" | 01:09'58" |
| 8 | 07'41" | 01:17'39" |
| 9 | 07'28" | 01:25'07" |
| 10 | 08'23" | 01:33'30" |
| 11 | 07'44" | 01:41'14" |
| 12 | 12'40" | 01:53'54" |
| 13 | 07'34" | 02:01'28" |
| 14 | 07'36" | 02:09'04" |
| 15 | 07'10" | 02:16'14" |
| 16 | 08'09" | 02:24'23" |
| 17 | 07'43" | 02:32'06" |
| 18 | 07'50" | 02:39'56" |
| 19 | 06'46" | 02:46'42" |
| 20 | 07'39" | 02:54'21" |
| 21 | 07'41" | 03:02'02" |
| 22 | 06'39" | 03:08'41" |
| 22.1 | 06'27" | 03:09'27" |
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