12.3 km | 01:14:20 | 06:01/km日期: 2023-12-12 17:21 - 平均心率: 134 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73.9
Pace: 06'30" / 06'18" / 06'21" / 06'08" / 06'05" / 09'44" / 05'57" / 05'59" / 05'57" / 05'57" / 05'46" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+00'56") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'43") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'32") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'02" | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 211.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'08" | 00:25'17" |
| 5 | 06'05" | 00:31'22" |
| 6 | 09'44" | 00:41'06" |
| 7 | 05'57" | 00:47'03" |
| 8 | 05'59" | 00:53'02" |
| 9 | 05'57" | 00:58'59" |
| 10 | 05'57" | 01:04'56" |
| 11 | 05'46" | 01:10'42" |
| 12 | 05'26" | 01:16'08" |
| 12.3 | 05'03" | 01:17'53" |
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