11.1 km | 01:11:25 | 06:25/km日期: 2023-12-13 18:32 - 平均心率: 122 - 卡路里: 633 Cal - 平均步頻: 184
Pace: 07'31" / 06'24" / 06'17" / 06'25" / 06'20" / 06'33" / 06'16" / 06'24" / 06'15" / 06'06" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'26") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'12" (+00'07") | 1000 / 11000 |
| 12 | | 06'09" (+00'04") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'24" | 00:13'55" |
| 3 | 06'17" | 00:20'12" |
| 4 | 06'25" | 00:26'37" |
| 5 | 06'20" | 00:32'57" |
| 6 | 06'33" | 00:39'30" |
| 7 | 06'16" | 00:45'46" |
| 8 | 06'24" | 00:52'10" |
| 9 | 06'15" | 00:58'25" |
| 10 | 06'06" | 01:04'31" |
| 11 | 06'12" | 01:10'43" |
| 11.1 | 06'10" | 01:11'25" |
展開計圈分析
留言 
