13.6 km | 01:05:04 | 04:46/km日期: 2023-12-12 17:27 - 平均心率: 166 - 卡路里: 756 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82.3
Pace: 06'35" / 06'42" / 04'42" / 04'45" / 04'44" / 05'50" / 04'49" / 04'46" / 04'50" / 05'41" / 05'18" / 04'49" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'41") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 600 / 1600 |
| 3 | | 04'28" | 1000 / 2600 |
| 4 | | 04'49" (+00'21") | 1000 / 3600 |
| 5 | | 04'45" (+00'17") | 1000 / 4600 |
| 6 | | 04'45" (+00'17") | 1000 / 5600 |
| 7 | | 04'44" (+00'16") | 1000 / 6600 |
| 8 | | 04'44" (+00'16") | 1000 / 7600 |
| 9 | | 04'48" (+00'20") | 1000 / 8600 |
| 10 | | 04'42" (+00'14") | 1000 / 9600 |
| 11 | | 04'38" (+00'10") | 1000 / 10600 |
| 12 | | 04'52" (+00'24") | 1000 / 11600 |
| 13 | | 04'55" (+00'27") | 1000 / 12600 |
| 14 | | 04'49" (+00'21") | 1000 / 13600 |
| 15 | | 07'44" (+03'16") | 15 / 13615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
307.06 km 
Nike 小飛馬 38 -螢光黃 累積 :
4252.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 04'42" | 00:17'59" |
| 4 | 04'45" | 00:22'44" |
| 5 | 04'44" | 00:27'28" |
| 6 | 05'50" | 00:33'18" |
| 7 | 04'49" | 00:38'07" |
| 8 | 04'46" | 00:42'53" |
| 9 | 04'50" | 00:47'43" |
| 10 | 05'41" | 00:53'24" |
| 11 | 05'18" | 00:58'42" |
| 12 | 04'49" | 01:03'31" |
| 13 | 04'54" | 01:08'25" |
| 13.6 | 04'55" | 01:11'27" |
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