10.2 km | 01:08:52 | 06:45/km日期: 2023-12-12 17:57 - 平均心率: 139 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78.5
Pace: 06'50" / 06'47" / 06'44" / 06'46" / 06'46" / 06'44" / 06'51" / 06'46" / 06'46" / 06'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'17") | 1000 / 1000 |
| 2 | | 06'47" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'45" (+00'13") | 1000 / 4000 |
| 5 | | 06'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'50" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 07'03" (+00'31") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
230.12 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 06'46" | 00:27'07" |
| 5 | 06'46" | 00:33'53" |
| 6 | 06'44" | 00:40'37" |
| 7 | 06'51" | 00:47'28" |
| 8 | 06'46" | 00:54'14" |
| 9 | 06'46" | 01:01'00" |
| 10 | 06'33" | 01:07'33" |
| 10.2 | 07'03" | 01:08'53" |
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