10.7 km | 00:57:31 | 05:22/km日期: 2023-12-13 05:10 - 平均心率: 133 - 卡路里: 754 Cal - 平均步頻: 174
Pace: 05'57" / 06'19" / 05'19" / 05'41" / 04'39" / 04'50" / 04'48" / 05'40" / 05'48" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'47") | 1000 / 1000 |
| 2 | | 05'59" (+01'50") | 500 / 1500 |
| 3 | | 05'45" (+01'36") | 400 / 1900 |
| 4 | | 08'11" (+04'02") | 200 / 2100 |
| 5 | | 04'09" | 400 / 2500 |
| 6 | | 08'22" (+04'13") | 200 / 2700 |
| 7 | | 04'14" (+00'05") | 400 / 3100 |
| 8 | | 09'26" (+05'17") | 200 / 3300 |
| 9 | | 04'33" (+00'24") | 400 / 3700 |
| 10 | | 06'08" (+01'59") | 200 / 3900 |
| 11 | | 04'16" (+00'07") | 400 / 4300 |
| 12 | | 04'55" (+00'46") | 200 / 4500 |
| 13 | | 04'31" (+00'22") | 400 / 4900 |
| 14 | | 05'32" (+01'23") | 200 / 5100 |
| 15 | | 04'33" (+00'24") | 400 / 5500 |
| 16 | | 04'54" (+00'45") | 200 / 5700 |
| 17 | | 04'36" (+00'27") | 400 / 6100 |
| 18 | | 04'47" (+00'38") | 200 / 6300 |
| 19 | | 04'52" (+00'43") | 400 / 6700 |
| 20 | | 05'23" (+01'14") | 200 / 6900 |
| 21 | | 04'37" (+00'28") | 400 / 7300 |
| 22 | | 06'40" (+02'31") | 200 / 7500 |
| 23 | | 04'36" (+00'27") | 400 / 7900 |
| 24 | | 08'15" (+04'06") | 200 / 8100 |
| 25 | | 04'32" (+00'23") | 400 / 8500 |
| 26 | | 06'50" (+02'41") | 200 / 8700 |
| 27 | | 05'40" (+01'31") | 1000 / 9700 |
| 28 | | 04'53" (+00'44") | 500 / 10200 |
| 29 | | 04'49" (+00'40") | 508 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 135.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'19" | 00:12'16" |
| 3 | 05'19" | 00:17'35" |
| 4 | 05'41" | 00:23'16" |
| 5 | 04'39" | 00:27'55" |
| 6 | 04'50" | 00:32'45" |
| 7 | 04'48" | 00:37'33" |
| 8 | 05'40" | 00:43'13" |
| 9 | 05'48" | 00:49'01" |
| 10 | 05'04" | 00:54'05" |
| 10.7 | 04'52" | 00:57'32" |
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