9.0 km | 00:56:49 | 06:17/km日期: 2023-12-12 16:07 - 平均心率: 146 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80.5
Pace: 06'17" / 06'03" / 07'51" / 05'58" / 06'16" / 06'08" / 06'26" / 06'47" / 06'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'47" (+00'49") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 422.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 07'51" | 00:20'11" |
| 4 | 05'58" | 00:26'09" |
| 5 | 06'16" | 00:32'25" |
| 6 | 06'08" | 00:38'33" |
| 7 | 06'26" | 00:44'59" |
| 8 | 06'47" | 00:51'46" |
| 9 | 06'27" | 00:58'13" |
| 9.0 | 06'02" | 00:58'20" |
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