8.5 km | 00:46:00 | 05:25/km日期: 2023-12-12 17:27 - 平均心率: 152 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88.1
Pace: 05'45" / 05'23" / 05'09" / 04'54" / 05'21" / 05'21" / 05'10" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 400 / 400 |
| 2 | | 05'39" (+01'01") | 400 / 800 |
| 3 | | 05'43" (+01'05") | 400 / 1200 |
| 4 | | 05'37" (+00'59") | 400 / 1600 |
| 5 | | 05'47" (+01'09") | 150 / 1750 |
| 6 | | 04'38" | 400 / 2150 |
| 7 | | 04'47" (+00'09") | 400 / 2550 |
| 8 | | 04'54" (+00'16") | 250 / 2800 |
| 9 | | 06'15" (+01'37") | 320 / 3119 |
| 10 | | 04'38" | 400 / 3519 |
| 11 | | 04'51" (+00'13") | 400 / 3919 |
| 12 | | 05'00" (+00'22") | 240 / 4159 |
| 13 | | 06'27" (+01'49") | 310 / 4469 |
| 14 | | 04'43" (+00'05") | 400 / 4869 |
| 15 | | 04'56" (+00'18") | 400 / 5270 |
| 16 | | 04'54" (+00'16") | 230 / 5500 |
| 17 | | 06'27" (+01'49") | 310 / 5810 |
| 18 | | 04'43" (+00'05") | 400 / 6210 |
| 19 | | 04'55" (+00'17") | 400 / 6610 |
| 20 | | 05'11" (+00'33") | 220 / 6830 |
| 21 | | 05'56" (+01'18") | 400 / 7230 |
| 22 | | 06'09" (+01'31") | 400 / 7630 |
| 23 | | 06'11" (+01'33") | 400 / 8030 |
| 24 | | 06'04" (+01'26") | 400 / 8430 |
| 25 | | 06'26" (+01'48") | 40 / 8470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
200.01 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'09" | 00:16'17" |
| 4 | 04'54" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'21" | 00:31'53" |
| 7 | 05'10" | 00:37'03" |
| 8 | 06'04" | 00:43'07" |
| 8.5 | 06'18" | 00:46'05" |
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