13.0 km | 01:02:50 | 04:49/km日期: 2023-12-12 04:58 - 平均心率: 155 - 卡路里: 893 Cal - 平均步頻: 176
Pace: 04'22" / 04'31" / 04'29" / 04'39" / 04'50" / 04'54" / 04'57" / 04'57" / 04'56" / 05'00" / 04'59" / 05'03" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 04'57" (+00'30") | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" (+00'32") | 1000 / 10000 |
| 11 | | 04'59" (+00'32") | 1000 / 11000 |
| 12 | | 05'02" (+00'35") | 1000 / 12000 |
| 13 | | 05'06" (+00'39") | 1000 / 13000 |
| 14 | | 04'24" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
349.91 km 
adidas sen9（29,11) 累積 :
309.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'31" | 00:08'53" |
| 3 | 04'29" | 00:13'22" |
| 4 | 04'39" | 00:18'01" |
| 5 | 04'50" | 00:22'51" |
| 6 | 04'54" | 00:27'45" |
| 7 | 04'57" | 00:32'42" |
| 8 | 04'57" | 00:37'39" |
| 9 | 04'56" | 00:42'35" |
| 10 | 05'00" | 00:47'35" |
| 11 | 04'59" | 00:52'34" |
| 12 | 05'03" | 00:57'37" |
| 13 | 05'06" | 01:02'43" |
| 13.0 | 04'57" | 01:02'45" |
展開計圈分析
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