10.2 km | 00:52:54 | 05:11/km日期: 2016-05-17 20:12 - 平均心率: 175 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 66%
Pace: 05'48" / 05'54" / 05'36" / 04'57" / 04'34" / 04'24" / 04'43" / 04'56" / 05'00" / 05'56" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'23") | 1000 / 1000 |
2 | | 05'53" (+01'29") | 1000 / 2000 |
3 | | 05'36" (+01'12") | 1000 / 3000 |
4 | | 04'56" (+00'32") | 1000 / 4000 |
5 | | 04'33" (+00'09") | 1000 / 5000 |
6 | | 04'24" | 1000 / 6000 |
7 | | 04'42" (+00'18") | 1000 / 7000 |
8 | | 04'55" (+00'31") | 1000 / 8000 |
9 | | 05'01" (+00'37") | 1000 / 9000 |
10 | | 05'55" (+01'31") | 1000 / 10000 |
11 | | 06'09" (+01'45") | 179 / 10179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
111.79 km Adidos Japan boost 2 black 累積 :
890.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'54" | 00:11'42" |
3 | 05'36" | 00:17'18" |
4 | 04'57" | 00:22'15" |
5 | 04'34" | 00:26'49" |
6 | 04'24" | 00:31'13" |
7 | 04'43" | 00:35'56" |
8 | 04'56" | 00:40'52" |
9 | 05'00" | 00:45'52" |
10 | 05'56" | 00:51'48" |
10.2 | 06'07" | 00:52'54" |