|  半馬 | 01:57:40 | 05:34/km | 第96半馬| 官方成績 | | 日期 | 2023-12-09 | | 成績 | 01:57:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+02'48") | 00:57'00" (+04'40") | | 00:28'11" (+02'10") | | 00:26'19" (+00'18") | 00:52'20" | | 00:26'01" | |
日期: 2023-12-11 20:26 - 總爬升: 258 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 1335 Cal - 總步數: 21274 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+01'07") | 1002 / 1002 | 176 / 93 | | 2 | | 05'54" (+00'57") | 1001 / 2003 | 180 / 93 | | 3 | | 05'55" (+00'58") | 1001 / 3005 | 179 / 93 | | 4 | | 05'43" (+00'46") | 1000 / 4005 | 179 / 97 | | 5 | | 05'34" (+00'37") | 1001 / 5006 | 178 / 100 |
| 6 | | 05'42" (+00'45") | 1000 / 6007 | 180 / 97 | | 7 | | 05'54" (+00'57") | 1001 / 7009 | 179 / 94 | | 8 | | 05'39" (+00'42") | 1000 / 8009 | 180 / 98 | | 9 | | 05'34" (+00'37") | 1002 / 9012 | 180 / 99 | | 10 | | 05'34" (+00'37") | 1000 / 10012 | 181 / 98 | | 11 | | 05'29" (+00'32") | 1005 / 11018 | 181 / 100 | | 12 | | 05'32" (+00'35") | 1001 / 12019 | 180 / 99 | | 13 | | 05'29" (+00'32") | 1002 / 13022 | 180 / 100 | | 14 | | 05'15" (+00'18") | 1001 / 14024 | 180 / 105 | | 15 | | 04'57" | 1001 / 15025 | 183 / 109 | | 16 | | 04'57" | 1000 / 16026 | 183 / 109 | | 17 | | 05'24" (+00'27") | 1002 / 17028 | 182 / 101 | | 18 | | 05'34" (+00'37") | 1001 / 18030 | 181 / 98 | | 19 | | 05'18" (+00'21") | 1001 / 19031 | 182 / 103 | | 20 | | 05'31" (+00'34") | 1001 / 20032 | 181 / 99 | | 21 | | 05'26" (+00'29") | 1002 / 21035 | 183 / 100 | | 22 | | 05'26" (+00'29") | 165 / 21200 | 184 / 99 |
賽後評分: I涼爽的夜跑起來舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 326.27 km  361 BRAVE Y703-9309(2) 累積 : 24619.5 kmMW Watch 上傳(省電模式) | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'51" | 00:11'52" | | 3 | 05'48" | 00:17'40" | | 4 | 05'41" | 00:23'21" | | 5 | 05'28" | 00:28'49" | | 6 | 05'42" | 00:34'31" | | 7 | 05'45" | 00:40'16" | | 8 | 05'38" | 00:45'54" | | 9 | 05'36" | 00:51'30" | | 10 | 05'30" | 00:57'00" | | 11 | 05'17" | 01:02'17" | | 12 | 05'22" | 01:07'39" | | 13 | 05'33" | 01:13'12" | | 14 | 05'08" | 01:18'20" | | 15 | 04'59" | 01:23'19" | | 16 | 04'41" | 01:28'00" | | 17 | 05'11" | 01:33'11" | | 18 | 05'33" | 01:38'44" | | 19 | 05'15" | 01:43'59" | | 20 | 05'21" | 01:49'20" | | 21 | 05'29" | 01:54'49" | | 21.2 | 14'06" | 01:57'40" |
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