11.2 km | 00:51:44 | 04:36/km日期: 2023-12-11 20:12 - 平均心率: 162 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85.5
Pace: 04'52" / 04'34" / 04'36" / 04'41" / 04'37" / 04'38" / 04'34" / 04'34" / 04'31" / 04'30" / 04'34" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 04'34" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'34" (+00'05") | 1000 / 11000 |
| 12 | | 04'17" | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 315.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'41" | 00:18'43" |
| 5 | 04'37" | 00:23'20" |
| 6 | 04'38" | 00:27'58" |
| 7 | 04'34" | 00:32'32" |
| 8 | 04'34" | 00:37'06" |
| 9 | 04'31" | 00:41'37" |
| 10 | 04'30" | 00:46'07" |
| 11 | 04'34" | 00:50'41" |
| 11.2 | 04'17" | 00:51'45" |
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