8.2 km | 01:03:00 | 07:40/km日期: 2023-12-14 20:32 - 平均心率: 158 - 卡路里: 415 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86
Pace: 07'46" / 07'16" / 07'31" / 07'20" / 07'25" / 07'44" / 08'06" / 07'57" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'42") | 1000 / 1000 |
| 2 | | 07'15" (+00'56") | 961 / 1961 |
| 3 | | 07'08" (+00'49") | 700 / 2661 |
| 4 | | 08'05" (+01'46") | 370 / 3032 |
| 5 | | 07'07" (+00'48") | 701 / 3733 |
| 6 | | 07'58" (+01'39") | 376 / 4109 |
| 7 | | 07'03" (+00'44") | 708 / 4817 |
| 8 | | 08'43" (+02'24") | 343 / 5161 |
| 9 | | 06'25" (+00'06") | 77 / 5239 |
| 10 | | 06'58" (+00'39") | 143 / 5383 |
| 11 | | 07'43" (+01'24") | 64 / 5447 |
| 12 | | 08'21" (+02'02") | 119 / 5567 |
| 13 | | 06'19" | 79 / 5646 |
| 14 | | 08'23" (+02'04") | 119 / 5765 |
| 15 | | 06'41" (+00'22") | 74 / 5840 |
| 16 | | 08'02" (+01'43") | 124 / 5964 |
| 17 | | 06'41" (+00'22") | 74 / 6039 |
| 18 | | 08'45" (+02'26") | 114 / 6153 |
| 19 | | 06'55" (+00'36") | 72 / 6226 |
| 20 | | 09'01" (+02'42") | 110 / 6336 |
| 21 | | 08'09" (+01'50") | 1000 / 7336 |
| 22 | | 07'46" (+01'27") | 879 / 8216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
46.71 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'16" | 00:15'02" |
| 3 | 07'31" | 00:22'33" |
| 4 | 07'20" | 00:29'53" |
| 5 | 07'25" | 00:37'18" |
| 6 | 07'44" | 00:45'02" |
| 7 | 08'06" | 00:53'08" |
| 8 | 07'57" | 01:01'05" |
| 8.2 | 07'42" | 01:02'45" |
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