10.0 km | 01:00:54 | 06:05/km日期: 2023-12-13 00:29 - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 168
Pace: 05'55" / 06'18" / 06'07" / 06'02" / 06'04" / 06'05" / 06'06" / 06'00" / 05'57" / 714'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" | 844 / 9844 |
| 11 | | 05'33" | 164 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 250.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'18" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 06'04" | 00:30'26" |
| 6 | 06'05" | 00:36'31" |
| 7 | 06'06" | 00:42'37" |
| 8 | 06'00" | 00:48'37" |
| 9 | 05'57" | 00:54'34" |
| 10.0 | 05'40" | 01:00'17" |
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