7.2 km | 00:39:35 | 05:29/km日期: 2016-05-15 17:22 - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ27.9-29.6℃ - 卡路里: 492 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'04" / 05'17" / 05'09" / 04'55" / 05'17" / 05'26" / 05'42" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 635 / 635 |
| 2 | | 05'07" (+00'20") | 620 / 1255 |
| 3 | | 05'09" (+00'22") | 627 / 1882 |
| 4 | | 05'14" (+00'27") | 623 / 2506 |
| 5 | | 05'04" (+00'17") | 624 / 3131 |
| 6 | | 04'47" | 628 / 3760 |
| 7 | | 05'14" (+00'27") | 619 / 4380 |
| 8 | | 05'17" (+00'30") | 626 / 5006 |
| 9 | | 05'28" (+00'41") | 603 / 5609 |
| 10 | | 05'28" (+00'41") | 617 / 6226 |
| 11 | | 05'37" (+00'50") | 618 / 6845 |
| 12 | | 05'52" (+01'05") | 626 / 7472 |
weight: 79.6kg & BMI: 21%
5月累積里程 :
61.00 km 
ASICS SKYSENSOR® JAPAN TJR071_0194 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'17" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 04'55" | 00:20'25" |
| 5 | 05'17" | 00:25'42" |
| 6 | 05'26" | 00:31'08" |
| 7 | 05'42" | 00:36'50" |
| 7.5 | 05'49" | 00:39'37" |
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