10.0 km | 01:08:54 | 06:52/km日期: 2023-12-11 16:58 - 平均心率: 164 - 卡路里: 966 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68
Pace: 06'54" / 06'42" / 07'00" / 06'49" / 06'55" / 07'00" / 06'46" / 07'05" / 06'50" / 06'42" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'13") | 1000 / 1000 |
| 2 | | 06'42" (+00'01") | 1000 / 2000 |
| 3 | | 07'00" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'59" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'04") | 1000 / 7000 |
| 8 | | 07'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'49" (+00'08") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'52" (+00'11") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 300.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 07'00" | 00:20'36" |
| 4 | 06'49" | 00:27'25" |
| 5 | 06'55" | 00:34'20" |
| 6 | 07'00" | 00:41'20" |
| 7 | 06'46" | 00:48'06" |
| 8 | 07'05" | 00:55'11" |
| 9 | 06'50" | 01:02'01" |
| 10 | 06'42" | 01:08'43" |
| 10.0 | 06'59" | 01:08'54" |
24048.1 km | 
62.1 km
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