10.6 km | 00:56:57 | 05:21/km日期: 2023-12-12 22:16 - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 178
Pace: 05'18" / 05'10" / 05'10" / 05'27" / 05'18" / 05'16" / 05'18" / 05'18" / 05'25" / 05'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'47") | 634 / 10634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
205.02 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1684.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'27" | 00:21'05" |
| 5 | 05'18" | 00:26'23" |
| 6 | 05'16" | 00:31'39" |
| 7 | 05'18" | 00:36'57" |
| 8 | 05'18" | 00:42'15" |
| 9 | 05'25" | 00:47'40" |
| 10 | 05'31" | 00:53'11" |
| 10.6 | 06'21" | 00:57'13" |
展開計圈分析
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