11.0 km | 01:25:10 | 07:43/km日期: 2023-12-13 17:50 - 平均心率: 152 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81.1
Pace: 07'20" / 07'57" / 07'19" / 07'26" / 07'40" / 07'41" / 07'40" / 07'38" / 07'33" / 07'53" / 08'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 07'56" (+00'37") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 07'25" (+00'06") | 1000 / 4000 |
| 5 | | 07'40" (+00'21") | 1000 / 5000 |
| 6 | | 07'40" (+00'21") | 1000 / 6000 |
| 7 | | 07'40" (+00'21") | 1000 / 7000 |
| 8 | | 07'37" (+00'18") | 1000 / 8000 |
| 9 | | 07'32" (+00'13") | 1000 / 9000 |
| 10 | | 07'53" (+00'34") | 1000 / 10000 |
| 11 | | 08'58" (+01'39") | 1000 / 11000 |
| 12 | | 04'55" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 45.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'57" | 00:15'17" |
| 3 | 07'19" | 00:22'36" |
| 4 | 07'26" | 00:30'02" |
| 5 | 07'40" | 00:37'42" |
| 6 | 07'41" | 00:45'23" |
| 7 | 07'40" | 00:53'03" |
| 8 | 07'38" | 01:00'41" |
| 9 | 07'33" | 01:08'14" |
| 10 | 07'53" | 01:16'07" |
| 11 | 08'59" | 01:25'06" |
| 11.0 | 04'32" | 01:25'11" |
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