12.0 km | 01:19:56 | 06:38/km日期: 2023-12-17 06:07 - 平均心率: 121 - 卡路里: 651 Cal - 平均步頻: 176
Pace: 06'44" / 06'57" / 06'37" / 10'27" / 06'36" / 06'37" / 06'38" / 09'25" / 06'36" / 06'45" / 06'31" / 06'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'14") | 1000 / 1000 |
| 2 | | 06'56" (+00'26") | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'07") | 963 / 5963 |
| 7 | | 06'37" (+00'07") | 1000 / 6963 |
| 8 | | 06'31" (+00'01") | 1000 / 7963 |
| 9 | | 06'36" (+00'06") | 1000 / 8963 |
| 10 | | 06'44" (+00'14") | 1000 / 9963 |
| 11 | | 06'30" | 1000 / 10963 |
| 12 | | 06'32" (+00'02") | 1000 / 11963 |
| 13 | | 06'09" | 64 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 125.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'57" | 00:13'41" |
| 3 | 06'37" | 00:20'18" |
| 4 | 10'27" | 00:30'45" |
| 5 | 06'36" | 00:37'21" |
| 6 | 06'37" | 00:43'58" |
| 7 | 06'38" | 00:50'36" |
| 8 | 09'25" | 01:00'01" |
| 9 | 06'36" | 01:06'37" |
| 10 | 06'45" | 01:13'22" |
| 11 | 06'31" | 01:19'53" |
| 12 | 06'31" | 01:26'24" |
| 12.0 | 06'07" | 01:26'34" |
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