10.5 km | 01:10:16 | 06:40/km日期: 2023-12-11 18:21 - 平均心率: 133 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 80.9
Pace: 07'08" / 06'38" / 07'16" / 06'38" / 06'52" / 06'34" / 06'38" / 06'39" / 06'40" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 07'16" (+01'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'32") | 1000 / 4000 |
| 5 | | 06'52" (+00'46") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'33") | 1000 / 8000 |
| 9 | | 06'39" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'01" | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 07'16" | 00:21'02" |
| 4 | 06'38" | 00:27'40" |
| 5 | 06'52" | 00:34'32" |
| 6 | 06'34" | 00:41'06" |
| 7 | 06'38" | 00:47'44" |
| 8 | 06'39" | 00:54'23" |
| 9 | 06'40" | 01:01'03" |
| 10 | 06'06" | 01:07'09" |
| 10.5 | 06'00" | 01:10'16" |
展開計圈分析
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