7.8 km | 00:37:49 | 04:49/km日期: 2024-01-02 20:09 - 平均心率: 185 - 卡路里: 535 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 84.6
Pace: 03'55" / 05'35" / 04'00" / 05'34" / 05'35" / 04'00" / 05'38" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'06") | 390 / 390 |
| 2 | | 03'55" | 400 / 790 |
| 3 | | 04'04" (+00'09") | 390 / 1180 |
| 4 | | 04'01" (+00'06") | 390 / 1570 |
| 5 | | 52'11" (+48'16") | 30 / 1600 |
| 6 | | 04'06" (+00'11") | 380 / 1980 |
| 7 | | 04'01" (+00'06") | 390 / 2370 |
| 8 | | 04'01" (+00'06") | 390 / 2760 |
| 9 | | 04'05" (+00'10") | 380 / 3140 |
| 10 | | 01:18'54" (+14'59") | 20 / 3160 |
| 11 | | 04'01" (+00'06") | 390 / 3550 |
| 12 | | 04'05" (+00'10") | 380 / 3930 |
| 13 | | 04'00" (+00'05") | 390 / 4320 |
| 14 | | 04'03" (+00'08") | 390 / 4710 |
| 15 | | 01:17'52" (+13'57") | 20 / 4729 |
| 16 | | 04'00" (+00'05") | 390 / 5119 |
| 17 | | 04'02" (+00'07") | 390 / 5509 |
| 18 | | 04'08" (+00'13") | 380 / 5889 |
| 19 | | 04'01" (+00'06") | 390 / 6279 |
| 20 | | 01:18'25" (+14'30") | 20 / 6299 |
| 21 | | 03'58" (+00'03") | 400 / 6699 |
| 22 | | 04'17" (+00'22") | 380 / 7079 |
| 23 | | 04'20" (+00'25") | 380 / 7459 |
| 24 | | 04'02" (+00'07") | 390 / 7849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 88.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'35" | 00:09'30" |
| 3 | 04'00" | 00:13'30" |
| 4 | 05'34" | 00:19'04" |
| 5 | 05'35" | 00:24'39" |
| 6 | 04'00" | 00:28'39" |
| 7 | 05'38" | 00:34'17" |
| 7.8 | 04'09" | 00:37'49" |
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